RELATED: The Best Fruits to Help Lower Blood Sugar, Says Nutritionist Blueberries are high in fiber as wellДЄccording to dietitians, fiber can be helpful in managing blood sugar. This means they will only cause a slow rise in your blood sugar.'Д®xamples of fruits that are higher on the glycemic index are watermelon (at around 76) and cantaloupe (around 68). A food is considered 'low glycemic' if it scores between one and 55, and it's considered high if it's above a 70.ДЄccording to Chan, 'Blueberries are also low on the glycemic index, with a score of 53. This index, ranked one to 100, shows how much a food can cause a blood sugar spike. One of the markings of a diabetes-friendly food is where something scores on the glycemic index. If not serving fresh out of the oven, reheat at 250вЏ for until warmed thoroughly.Blueberries are low on the glycemic index These tasty crostatasВ will keep around 5 days in the fridge. Garnish as desired & before serving, brush warmed apricot-orange juice basting paste one more time. Juices from fruits will congeal upon cooling. Smaller crostatasВ & empanadas require less cooking time, 15-20 minutes. For superior results, 2 minutes before done, gently slide pies off the paper directly onto baking rack, so underside can crisp up too. Set on parchment paper on a baking sheet.ДЇor a large crostata bake for 25-30 minutes or until fruit is soft & crust is golden. With a pastry brush, baste the dough with the apricot paste/orange juice mix. For empanadas, arrange less fruit on ВЅ of the surface fold dough over to create a half moon & seal the edge with a fork or petite folds along the border. For smaller crostate, enfold dough around the edges of the fruit as in a mini-pie. For a larger crostata, arrange fruit decoratively, overlapping slices, leaving 1вЂќ border to fold dough pleats over the fruit.

Spread apricot paste on surface, leaving Вј- ВЅвЂќ border for empanadas only. For smaller crostatasВ & empanadas, roll thinner, particularly along edges. You want the dough to be soft but not too moist or it will impede rolling.ДЇlour a board with chickpea flour and roll to around 1/8вЂќ thickness, flipping it over as you do adding more flour as needed to prevent sticking. Picture of oroblanco sweetie fruit group a hybrid of pomelo and white grapefruit grown in Israel stock photo, images and stock photography. If more moisture is required, add almond milk or water VERY conservatively, a tbs at a time. Add tofu & apricot paste & run for a couple of minutes to allow time to create a soft, pliant dough. Combine all dry ingredients for dough in food processor and pulse to blend. Toss in bowl with lemon to thwart oxidation. Blend in food processor to create a paste with the consistency of marmalade. Zest of 1 organic lemon or ВЅ organic orangeДў cups thinly sliced organic apple or pear with peel, berries, pitted cherries, peeled & sliced orange or mangoДў tbs apricot paste diluted with orange juice for glazingДЇresh raspberries, champagne grapes, gooseberries or currantsДried lavender or rose petals (use sparingly)Д¬ombine apricots & water & microwave for 2 minutes on high. garbanzo, besan or gram flour in South Asian markets) Nutritious chickpea flour & tofu are used for the dough, lending a lovely texture, nutty flavor, lots of phytonutrients & healthy fiber.Дў cups dried organic unsulphured apricotsДЈ cups chickpea flour (a.k.a. The empanadas make terrific hand pies for kids' lunchboxes or to pack in your sports or yoga bag for an after-workout pick-me-up. Larger crostatasВ slice beautifully to serve a crowd, or you can individualize them for a more elegant presentation. These rustic and simple fruit tarts are easy delicious snacks, great for breakfast, elegant at a brunch or as dessert. Prep time: 30 minutes Cooking time: 30 minutes Makes one 9-12вЂќ crostata, 8- 12 individual crostatas, 16-20 small empanadas Sweetie Pies! Tasty Fruit CrostatasВ & Sweet Empanadas

Sweetie fruit